
Magnesium
Magnesium is required by thiamine pyrophosphokinase to convert thiamine into active TPP.
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Vitamatic ·
Supplements › Vitamins › Vitamin B1 (Thiamine) › Thiamine › Vitamin B1 Powder 100 g
Powder · · — · 0 mg elemental per serving
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Magnesium is required by thiamine pyrophosphokinase to convert thiamine into active TPP.

Vitamins B2 and B3 support adjacent energy pathways and help prevent metabolic bottlenecks.
Timing note: Take away from tea, coffee, and concentrated polyphenol extracts, whose tannins can reduce thiamine stability.
Nutrient pairings are based on clinical absorption data. Statements regarding dietary supplements have not been evaluated by the FDA or EFSA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting any supplementation protocol.
What it is
Contributes to normal energy-yielding metabolism and the normal function of the nervous system.
Who it suits
General wellness support
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